Thursday, July 21, 2011
Heat Cramps
Do you like this story?
Heat cramps are painful, involuntary muscle spasms usually occurring during heavy |
exercise in hot environments. |
Inadequate fluid intake often contributes to this problem. |
The spasms may be more intense and more prolonged than typical nocturnal leg cramps. |
Muscles most often affected include the calves, arms, abdomen and back, although the |
cramps may involve any |
muscle group involved in the exercise. |
If you suspect heat cramps: |
Rest briefly; cool down. |
Drink water or an electrolyte-containing sports drink. |
Practice gentle, range of motion stretching and gentle massage of the affected muscle |
group. |
Don't take salt tablets.
Subscribe to:
Post Comments (Atom)
0 Responses to “Heat Cramps”
Post a Comment