Sprain ~ Learn First Aid

Thursday, July 21, 2011

A sprain describes an injury to a ligament caused by excessive

stretching. The ligament can have tears in it or can be

completely torn apart

Sprains occur most often in your ankles, knees or the arches of

your feet

Sprained ligaments swell rapidly and are painful. Generally the

greater the pain, the more severe the injury.

For most minor sprains, you can probably treat the injury yourself.

Follow the instructions for PRICE:

Protect the injured limb from further injury by not using the joint. You can do this using

anything from splints to crutches.

Rest the injured limb. But don't avoid all activity. Even with an ankle sprain you can

usually still exercise other muscles to prevent deconditioning. For example, you can use an

exercise bicycle, working both your arms and the uninjured leg while resting the injured

ankle on a peg. That way you still get three-limb exercise to keep up your cardiovascular

conditioning.

Ice the area. Applying a cold pack, slush bath or a compression sleeve filled with cold

water are the best ways to limit swelling after an injury. Try to apply ice as soon as

possible after the injury. If you use ice, be careful not to use it for too long a period. The

ice could cause tissue damage.

Compress the area using an elastic wrap or bandage.

Elevate the injured limb above heart level whenever possible to help prevent or limit

swelling.

You hear a popping sound when your joint is injured or you cannot use the joint. This

may mean the ligament was completely torn apart. On the way to the doctor, apply a cold

pack.

You have a fever and the area is red and hot. You may have an infection.

You have a severe sprain. Inadequate or delayed treatment may cause long-term joint

instability or chronic pain.

If you are not improving each day after the first 48 hours go and see your doctor again